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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/0d225539-147a-4f62-82b3-6d368e41cc68/tempImageL3oDKY.png</image:loc>
      <image:title>postpartum yoga training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/e623783b-18f3-43da-9908-4d886bd229e7/IMG_9858.JPG</image:loc>
      <image:title>postpartum yoga training - “Birth happens in the body, not in the mind. Therefore, mindfulness &amp; movement should be at the core of birth preparation.”</image:title>
      <image:caption>— Lauren Shields, founder of Meraki Mama Collective, Creator and Lead Instructor of Intentionally Embodied Birth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1611074598451-UEB3P0UD20WY2YY4PX7E/IMG_1905.JPG</image:loc>
      <image:title>postpartum yoga training - Lauren Bernazza, Doulas of ATL</image:title>
      <image:caption>"Training with Lauren Shields and Meraki Mama Collective was life changing and career growing training that I recommend to anyone interested in reproductive health. Perinatal yoga is so much more than modifications to asanas, it's about understanding optimal fetal positioning to prepare birthing people for labor and delivery, pelvic floor health, and healing the body after pregnancy and delivery. Lauren Shields is an amazing teacher."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/854789c2-e260-42ad-9361-2bf22ab411a2/IMG_8722.jpg</image:loc>
      <image:title>postpartum yoga training - Jinel Payne, MoBa Lactation and Fitness</image:title>
      <image:caption>I took Lauren’s prenatal teacher training course. I took the course with the intention of learning as much as I could to best serve the women in my community. I received more than expected. The teacher training course was an experience I will never forget. Lauren is knowledgeable, patient and resourceful. As a prenatal yoga teacher I felt more confident after completing this training course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1611074600263-YRRLE09IU2X40BUZWJJG/IMG_1903.JPG</image:loc>
      <image:title>postpartum yoga training - Mahogany Harrington</image:title>
      <image:caption>The perinatal yoga teacher training is FANTASTIC. Lauren gave us the tools to safely guide pregnant and postpartum students through yoga specifically created for the perinatal body. This training really opened my eyes to so many (more) of the disparities within the birthing community. This training played a huge part in enrolling in additional birthwork and wanting to do my part in helping bridge the gap between expecting parents and new aged ideologies surrounding birth. I will forever be grateful for my experiences at Meraki</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/083264b9-a6e1-45c2-aa17-30c2d336c25a/IMG_1815.jpg</image:loc>
      <image:title>postpartum yoga training - Marnie Memmelo, Maha Moon</image:title>
      <image:caption>"Lead teacher, Lauren Shields is highly knowledgeable and skilled instructor. She is well organized. Co-ordinated skilled and accomplished guest presenters. The program was well thought out and she was able to easily adapt the training to an on-line format in the midst of the pandemic crisis."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/ff86095b-1ada-42de-8ee3-d6ee3580de9d/fullsizeoutput_14e.jpg</image:loc>
      <image:title>postpartum yoga training - This training is for you if you:</image:title>
      <image:caption>feel called to support birthing people in your community are a doula are a yoga teacher are a pilates instructor are a chiropractor are a physical therapist are a lactation consultant already work as a birth keeper, but would like to integrate more mindfulness and movement into your practice You do not need a yoga certification to participate in our program.</image:caption>
    </image:image>
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    <lastmod>2026-03-17</lastmod>
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    <loc>https://www.merakimamacollective.com/inpersonbirthdoulacare</loc>
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    <lastmod>2026-05-29</lastmod>
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    <lastmod>2026-04-10</lastmod>
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    <lastmod>2026-04-10</lastmod>
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    <lastmod>2026-04-10</lastmod>
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      <image:title>postpartum planning kit</image:title>
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    </image:image>
  </url>
  <url>
    <loc>https://www.merakimamacollective.com/amindfulbirth</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/9835d534-9406-41e1-a014-7e6d776f21ad/birth.png</image:loc>
      <image:title>a mindful birth</image:title>
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      <image:title>a mindful birth</image:title>
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    <priority>0.75</priority>
    <lastmod>2026-04-28</lastmod>
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      <image:title>guiding the birthing body</image:title>
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      <image:title>guiding the birthing body</image:title>
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    <loc>https://www.merakimamacollective.com/inhomepostpartumdoulacare</loc>
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    <lastmod>2026-05-29</lastmod>
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    <lastmod>2026-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/0d225539-147a-4f62-82b3-6d368e41cc68/tempImageL3oDKY.png</image:loc>
      <image:title>prenatal yoga training</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/b826cace-9527-46a9-a5f4-b35394fdf8a9/unsplash-image-avkjGGhRr-4.jpg</image:loc>
      <image:title>prenatal yoga training - 85 hours</image:title>
      <image:caption>Yoga Alliance Accredited One In-person weekend in Atlanta with Lauren Shields Virtual sessions for lecture and conversation OnDemand content to go at your own pace 12 months of mentorship Spiral Bound Full Color Training Manual After completion, trainees will: lead prenatal yoga classes, workshops, and private sessions support their students with conscious birth conversation and preparation create a sustainable business model to support their local birth community teach yoga for all trimesters and special considerations Early Bird Pricing $1,100</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/e623783b-18f3-43da-9908-4d886bd229e7/IMG_9858.JPG</image:loc>
      <image:title>prenatal yoga training - “Birth happens in the body, not in the mind. Therefore, mindfulness &amp; movement should be at the core of birth preparation.”</image:title>
      <image:caption>— Lauren Shields, founder of Meraki Mama Collective, Creator and Lead Instructor of Intentionally Embodied Birth</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1611074598451-UEB3P0UD20WY2YY4PX7E/IMG_1905.JPG</image:loc>
      <image:title>prenatal yoga training - Lauren Bernazza, Doulas of ATL</image:title>
      <image:caption>"Training with Lauren Shields and Meraki Mama Collective was life changing and career growing training that I recommend to anyone interested in reproductive health. Perinatal yoga is so much more than modifications to asanas, it's about understanding optimal fetal positioning to prepare birthing people for labor and delivery, pelvic floor health, and healing the body after pregnancy and delivery. Lauren Shields is an amazing teacher."</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/854789c2-e260-42ad-9361-2bf22ab411a2/IMG_8722.jpg</image:loc>
      <image:title>prenatal yoga training - Jinel Payne, MoBa Lactation and Fitness</image:title>
      <image:caption>I took Lauren’s prenatal teacher training course. I took the course with the intention of learning as much as I could to best serve the women in my community. I received more than expected. The teacher training course was an experience I will never forget. Lauren is knowledgeable, patient and resourceful. As a prenatal yoga teacher I felt more confident after completing this training course.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1611074600263-YRRLE09IU2X40BUZWJJG/IMG_1903.JPG</image:loc>
      <image:title>prenatal yoga training - Mahogany Harrington</image:title>
      <image:caption>The perinatal yoga teacher training is FANTASTIC. Lauren gave us the tools to safely guide pregnant and postpartum students through yoga specifically created for the perinatal body. This training really opened my eyes to so many (more) of the disparities within the birthing community. This training played a huge part in enrolling in additional birthwork and wanting to do my part in helping bridge the gap between expecting parents and new aged ideologies surrounding birth. I will forever be grateful for my experiences at Meraki</image:caption>
    </image:image>
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      <image:title>prenatal yoga training - Marnie Memmelo, Maha Moon</image:title>
      <image:caption>"Lead teacher, Lauren Shields is highly knowledgeable and skilled instructor. She is well organized. Co-ordinated skilled and accomplished guest presenters. The program was well thought out and she was able to easily adapt the training to an on-line format in the midst of the pandemic crisis."</image:caption>
    </image:image>
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      <image:title>prenatal yoga training - This training is for you if you:</image:title>
      <image:caption>feel called to support birthing people in your community are a doula are a yoga teacher are a pilates instructor are a chiropractor are a physical therapist are a lactation consultant already work as a birth keeper, but would like to integrate more mindfulness and movement into your practice You do not need a yoga certification to participate in our program.</image:caption>
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