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MMC is a space of wellness & self discovery prenatal yoga baby & Me Yoga doula & lactation services group retreats prenatal yoga teacher & doula training our mission is to help guide women and birthing people into an intentionally embodied experience that brings more passion, more purpose and more joy into their lives. We look forward to sharing this journey with you. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1653495598998-FBUJG4YWV2JS9L15PURC/IMG_0038.JPG https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/2b707a3e-0693-40d2-9ce5-c3133619dcdd/unisex-premium-hoodie-dusty-rose-front-653410798a0e0.png https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/6394bb5f-5b24-4c7c-a493-c952519137cc/unisex-premium-hoodie-dusty-rose-back-653410798342d.png https://www.merakimamacollective.com/aboutmeraki daily 0.75 2025-11-05 https://www.merakimamacollective.com/womb daily 0.75 2021-04-17 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1610723186741-4PCM349I049BRJXGGJ9C/IMG_0011.JPG womb - Prenatal Flow. Its time to connect to your intuition, rhythms, breath, and ground. In this space, you can honor the body’s transformation and expansion by allowing your movement practice to shift, learning acceptance and allowance of your journey. Meraki Mama Collective's signature yoga flow class for pregnancy and birth. This class focuses on nurturing your connection to yourself and baby, building strength, encouraging baby into Optimal Fetal Position for birth, and reducing stress. Breath work, meditation, seated, standing, and balancing postures. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1610731763049-48ODAVATQ4RH9SC11XQB/IMG_4655.JPG womb - fourth trimester. POSTPARTUM is the fire of transformation. It is here when we are asked to expand mentally, emotionally, and spiritually, even more so than birth. Integration requires each birthing person to explore the new landscape of their body, mind, and energy, and we do this through movement + mindfulness practices. This session is half gentle movement and breath work for the postpartum body, strengthening for the core and pelvic floor, and new parent support group. Participants will have an opportunity to asks questions, share, and heal as a village of birthing people. This class is held in studio at Meraki Mama Collective studio, and is limited to six participants. All students must preregister prior to class. Non-crawling babies welcome. https://www.merakimamacollective.com/journeytogoddess daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Journey to Goddess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Journey to Goddess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Journey to Goddess https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Journey to Goddess https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1605810879343-8AP6J3B8YTGTUYF3LZL4/IMG_0026.JPG Journey to Goddess A pregnant woman with shoulder-length brown hair practicing yoga on a purple mat indoors. She is wearing a white knot shirt and gray leggings. She is in a kneeling pose with her hands on her belly, smiling gently. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1605810900405-3ECB1IP03LS1UYI9PUYQ/IMG_4810.JPG Journey to Goddess Woman practicing yoga in a lunge pose with one arm raised overhead and the other reaching down toward the floor on a yoga mat. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1605811046532-EKQMLZ1VEFLRJJ2Q88CC/IMG_0971.JPG Journey to Goddess Four women practicing yoga in a line, standing on one leg and stretching their arms back, holding hands behind their backs in front of a mural of a large hand holding a tree branch with flowers and leaves. https://www.merakimamacollective.com/fourthtrimester daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1605811444031-OYL9N54PFQPL5C1UTX62/IMG_6259.JPG Fourth Trimester Series Woman in black leggings and tank top doing yoga on a pink mat, holding a baby in her arms indoors near windows, with baby clothes and water bottle on the floor nearby. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1605811460077-43XMGMECF6JP4ROC7PZW/fullsizeoutput_14e.jpeg Fourth Trimester Series A woman with closed eyes and a necklace is sitting cross-legged on a yoga mat, holding a baby. An instructor with tattoos is kneeling beside her with a hand on her chest, guiding her through a meditation or relaxation session. The background features a colorful floral mural. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1605811484085-L3OTXZ2YAVL6GOIBHXGY/Zu66CisWTTu4el8bvJXkkw.jpg Fourth Trimester Series A woman practicing yoga with her baby on a mat in a room with natural light, plants, and decorative items. https://www.merakimamacollective.com/passage-to-birth daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/4aa0c7d7-ffb9-48a1-846c-fa061b44f0d7/IMG_0038.png https://www.merakimamacollective.com/goddess-coach daily 0.75 2021-10-22 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628127015189-540DKCF64GEQAKMA8O9V/2.png goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628127057982-D83K1OM10FLNONLGEJ79/3.png goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628127112243-PTL5B1NIVXMH14K3IHQ1/7.png goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628128741552-OKIKK3Y6EDUISBZRA57H/Lauren3808.jpeg goddess coach - Ready for the next level of your life? Hi, I’m Lauren Shields, intuitive healer/coach, doula, and movement specialist. My journey here has been fascinating and challenging, but ultimately, DIVINE. My gift of service to those traveling through major shifts and healing started as a Speech Language Pathologist and ballet teacher 20 years ago. Since then, I worked with hundreds of patients and clients, teaching them to tap into their intuition and divinity using mindfulness and movement to raise awareness and understanding. My soul purpose in this life is to help people just like you to live in more wholeness. To step into new levels of understanding, living, thriving, and purpose with specific tools and roadmap home to their DIVINE self. My passion is showing HUMANS how to live more in tune with their DIVINE self, that is, healing and balance of one’s divine masculinity and femininity, moving with ease, guided by intuition, and protected by secure boundaries, utilizing voice and inherent power. I’m so excited that you’re here, ready to show up for your life, ready to heal and find more wholeness. I can’t wait to serve as your guide, and show you what it means to live as your HIGHEST SELF through HEALING! https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628521788389-A7QXHPX4GTBGSRHOGOR5/THEMOTHERSHOWER_ATLANTA_SIENTEPRODUCTIONS_0%289%29.jpg goddess coach - Host your own private ceremony Having a celebration, gathering and want to create a DIVINE experience with The Goddess Coach, Lauren Shields. We’ll co-create a session perfect for your guests choosing from modalities like yoga, meditation, breath work, reiki, dance, prenatal/postpartum and plant medicine. Bring healing and joy to your village with creativity and lots of high vibrations! https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628521876635-FX15TT2HEVKUSWWWWOBN/THEMOTHERSHOWER_ATLANTA_SIENTEPRODUCTIONS_0%288%29.jpg goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628521876349-UM5ERBO1TTKT6R109Y4M/THEMOTHERSHOWER_ATLANTA_SIENTEPRODUCTIONS_0%289%29.jpg goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628521877863-W3LECYE5IEUPZWOV87BP/THEMOTHERSHOWER_ATLANTA_SIENTEPRODUCTIONS_1%288%29.jpg goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628521878091-7PCQB8ZGJ5NMXMV5VEEY/THEMOTHERSHOWER_ATLANTA_SIENTEPRODUCTIONS_4%2810%29.jpg goddess coach https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628521885453-L68NGCDJ2M1UU0HAPSH1/THEMOTHERSHOWER_ATLANTA_SIENTEPRODUCTIONS_9%288%29.jpg goddess coach 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membership Four women laying on a bed, smiling, with white feathers floating around them. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1b53e30e-d1c2-4c74-b9cd-76ee25467743/9.png membership A mother and her infant child cuddling close, lying on a bed with cream-colored sheets. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/ace8d662-95b3-45f2-9441-08f5e6800f99/13.png membership A woman in white workout clothes, including a sports bra and leggings, performs a dance pose against a light blue background. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/c3895ade-134a-46cf-beb6-84228d3f8bc7/8.png membership A pregnant woman sitting on a bed, gently touching her bare belly, with a warm smile, in a cozy bedroom setting. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1784ec06-2095-4631-8bab-7a0ac423119b/12.png membership Close-up of diverse group of women standing in line, focusing on a young Asian woman in the foreground with others blurred in the background. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/ad8f6d9d-4606-4272-b45f-c0d64a02c96d/17.png membership A woman practicing yoga indoors, performing Warrior II pose on a blue mat next to a large potted plant. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1614208613001-F4LXSAGJSM63ZMYGZNCW/IMG_2955.jpg membership A woman sitting on a park bench with her eyes closed, holding a crystal in her hands, surrounded by green foliage. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/a0c5716c-0fb1-405f-b894-ad1e77215a23/14.png membership Woman practicing yoga on a mat in a sunny room with white brick wall, large plant, and rolled-up yoga bolsters. https://www.merakimamacollective.com/village-resources daily 0.75 2026-04-10 https://www.merakimamacollective.com/meetlauren daily 0.75 2026-03-14 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/0b4ba107-9da3-423a-b4cd-528ffe6e993f/IMG_3192.jpg https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/d4b3ff46-98d8-404e-8a8d-bcdb220d959d/pexels-cottonbro-studio-5853822.jpg https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/70e06d7f-0c25-4811-a3c9-39e70c519fcb/pexels-cottonbro-studio-5852463.jpg https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1746015357917-7VWXE0WB9AJ2VDH9FVT2/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/65ffea11-c93c-4cfc-b27a-8762e903ee4b/IMG_6738.JPG https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/c2b95465-e34d-478d-8aa0-a8dd1a9fcfbd/Untitled+design+-+1.png https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/4aa0c7d7-ffb9-48a1-846c-fa061b44f0d7/IMG_0038.png https://www.merakimamacollective.com/intuitive-coaching daily 0.75 2021-08-09 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628482728331-J69LLH9S7PPX7NA6KRFK/6.png Intuitive Coaching - What all is included: 12 week program Pre-coaching discovery questionnaire Customized reading and resource list Unlimited access to Meraki Collective Online Library 1 introductory 60-minute deep dive session weekly 60-minute intuitive coaching sessions 1 breath work energy healing sessions Ongoing text & voice message support Post-coaching integration & reflection https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1628484049635-5T1BMREZ4LLSB3ENODCK/2.png Intuitive Coaching - What all is Included: 6 month Program Pre-coaching discovery questionnaire Customized reading and resource list Unlimited access to Meraki Collective Online Library Birth Chart/Human Design Reading 22 weekly 60 min coaching sessions Ongoing text & voice message support 3 breath work energy healing sessions Private cacao ceremony at the completion program 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https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/d88bf1b1-9ce3-45c4-af90-69f03802d5ff/tempImage2r7fVd.png training https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/c32641ad-dcc5-4203-a863-2ae6961b5f9a/IMG_4482.JPG training https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/0d225539-147a-4f62-82b3-6d368e41cc68/tempImageL3oDKY.png training https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/b826cace-9527-46a9-a5f4-b35394fdf8a9/unsplash-image-avkjGGhRr-4.jpg training - 85 hours Yoga Alliance Accredited One In person weekend in Atlanta with Lauren Shields and guest instructors 5 virtual sessions for lecture and conversation OnDemand content to go at your own pace 12 months of mentorship Spiral Bound Full Color Training Manual After completion, trainees will: lead prenatal yoga classes, workshops, and private sessions support their students with conscious birth conversation and preparation create a sustainable business model to support their local birth community teach yoga for all trimesters and special considerations Early Bird Pricing $1,100 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1626363975721-H1H8A0BCG7HID0L90QYY/9.png training - 50 hours Yoga Alliance Accredited One In person weekend in Atlanta with Lauren Shields and guest instructors 3 virtual sessions for lecture and conversation OnDemand content to go at your own pace 12 months of mentorship Spiral Bound Full Color Training Manual After completion, trainees will: lead postpartum yoga and core classes lead classes, workshops and private sessions facilitate postpartum support circles work with private clients for healing through postpartum care utilizing Ayurveda and Yoga practices create a sustainable business model to support their local birth community Early Bird Pricing $789 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/e623783b-18f3-43da-9908-4d886bd229e7/IMG_9858.JPG training - “Birth happens in the body, not in the mind. Therefore, mindfulness & movement should be at the core of birth preparation.” — Lauren Shields, founder of Meraki Mama Collective, Creator and Lead Instructor of Intentionally Embodied Birth https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1611074598451-UEB3P0UD20WY2YY4PX7E/IMG_1905.JPG training - Lauren Bernazza, Doulas of ATL "Training with Lauren Shields and Meraki Mama Collective was life changing and career growing training that I recommend to anyone interested in reproductive health. Perinatal yoga is so much more than modifications to asanas, it's about understanding optimal fetal positioning to prepare birthing people for labor and delivery, pelvic floor health, and healing the body after pregnancy and delivery. Lauren Shields is an amazing teacher." https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/854789c2-e260-42ad-9361-2bf22ab411a2/IMG_8722.jpg training - Jinel Payne, MoBa Lactation and Fitness I took Lauren’s prenatal teacher training course. I took the course with the intention of learning as much as I could to best serve the women in my community. I received more than expected. The teacher training course was an experience I will never forget. Lauren is knowledgeable, patient and resourceful. As a prenatal yoga teacher I felt more confident after completing this training course. https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1611074600263-YRRLE09IU2X40BUZWJJG/IMG_1903.JPG training - Mahogany Harrington The perinatal yoga teacher training is FANTASTIC. Lauren gave us the tools to safely guide pregnant and postpartum students through yoga specifically created for the perinatal body. This training really opened my eyes to so many (more) of the disparities within the birthing community. This training played a huge part in enrolling in additional birthwork and wanting to do my part in helping bridge the gap between expecting parents and new aged ideologies surrounding birth. I will forever be grateful for my experiences at Meraki https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/083264b9-a6e1-45c2-aa17-30c2d336c25a/IMG_1815.jpg training - Marnie Memmelo, Maha Moon "Lead teacher, Lauren Shields is highly knowledgeable and skilled instructor. She is well organized. Co-ordinated skilled and accomplished guest presenters. The program was well thought out and she was able to easily adapt the training to an on-line format in the midst of the pandemic crisis." https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/ff86095b-1ada-42de-8ee3-d6ee3580de9d/fullsizeoutput_14e.jpg training - This training is for you if you: feel called to support birthing people in your community are a doula are a yoga teacher are a pilates instructor are a chiropractor are a physical therapist are a lactation consultant already work as a birth keeper, but would like to integrate more mindfulness and movement into your practice You do not need a yoga certification to participate in our program. https://www.merakimamacollective.com/book daily 0.75 2026-03-17 https://www.merakimamacollective.com/inpersondoulacare daily 0.75 2026-04-10 https://images.squarespace-cdn.com/content/v1/5f7d04f0b7470b1626753006/1775062197775-Z3ZGZBGZU2D44WB6CW57/unsplash-image-V106bb1a9BY.jpg 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