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This class offers the pregnant student an intimate, safe space to practice asana specifically designed for the birthing body. Class begins with 15 minutes of introductions and doula-guided discussion centered on connecting to your transformation and preparing for birth and postpartum, followed by 60 minutes of movement, meditation, and breath. This class focuses on mobilizing the body, encouraging baby into optimal fetal position for birth, and connecting the student to their intuition and body wisdom.
*Friends, partners, and family members are welcome to attend as well!
This class is offered as a six-week series with 6 weeks on and one-two weeks off.