• “Doing prenatal yoga has been a healing experience for me. I'm so grateful for Lauren for hosting such amazing weekly yoga sessions for us pregnant ladies. I've become much more attuned with my body and baby and advocating for myself. My husband and I also took her Passage to Birth couples class and we loved every minute of it!”

    Victoria Michel-Almazov

  • "I did prenatal yoga with Lauren at through most of my pregnancy with my second son and it was absolutely incredible. Taking time for me and to connect with my baby was so important especially as a second time mom since I didn’t have a lot of alone time. The support Lauren offered was amazing and I felt so comfortable to open up to her and the community. My baby was breech and the emotional and physical support I got through her prenatal yoga class helped me immensely. I could write all day about how great Lauren is, but I’ll leave it at this: 10/10, highly recommend! Don’t miss out!”

    Abbey Gray

  • “I am incredibly grateful that I discovered Lauren's prenatal yoga classes during my first pregnancy. The environment Lauren creates is open, empathetic, empowering and everything I didn’t know I needed during my pregnancy. Moving to ATL, I was looking for community and a place to learn more about my body, health and birth options throughout my first pregnancy —this was absolutely it! I would recommend Lauren for any new or existing mothers looking to be empowered and learn about the beauty and journey of motherhood. With incredible gratitude 💙”

    Erica Kutlich

  • When I was pregnant with my first, I was looking for prenatal yoga classes and discovered Lauren. The class, wasn’t just about yoga, though you will get a good workout—it was a supportive space to talk openly about the fears and uncertainties of pregnancy and motherhood with other mamas. Lauren’s guidance was so comforting and insightful that I knew she had to be my doula. She’s incredibly knowledgeable about the birth space and has many resources in the Atlanta area.

    Mo Guin

Book your Prenatal Class and get started this week!

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Journey to Goddess:: yoga | mindfulness | connection

Journey to Goddess is designed to support, educate and empower you throughout your profound transformation in the childbearing year. The ritual of birth belongs to you and your baby. These sessions will create a deeper understanding of the language of birth and support you in awakening all the knowledge and wisdom that is already within so that you can align to what works best for you. 

Journey to Goddess is led in an intimate group setting ( 8 participants max) to devote personal attention to each participant. Class includes 15 minutes doula-led, community discussions and 60 minutes of asana (physical practice), meditation and breathwork. These classes will provide a space for you to meet a wonderful community of mothers and birthing people to grow alongside.

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