Not your mama’s prenatal yoga!
At Meraki Mama Collective, we believe that movement and mindfulness are the key to health and wellness, especially in during pregnancy and postpartum. Our classes are designed to cater to your changing body, build confidence in your intuition and body wisdom, and connect you to your village. Each class begins with introductions/sharing and incorporates guided mediation, breath work, flowing movement, and postures to embody your strength, softness, and divine feminine energy.
Our classes are informed by yoga, pilates, and midwifery techniques to prepare the mind and body for birth and optimize healing postpartum. Come for the yoga, and leave with mom friends you’ll have to walk this beautiful journey with you!
FAQs
I just found out I’m pregnant, when can I start?
Because our classes are safer than any other fitness class out there for pregnant women, you can start as soon as you’re ready. Our classes are the sweet spot to connect to other soon to be mothers, to be present with yourself, and move confidently in your body. Many women join us before they announce their pregnancy! We’ll encourage you to be mindful of any recommendations your care provider has given you around movement.
When should I stop practicing prenatal yoga?
Girl, stop?! As long as you’re not having any medical complications, we encourage you to keep practicing with us until you give birth. Our classes are designed to prepare your mind, body and baby for birth. All of the movements are even safe for early labor with the goal of mobilizing the spine, hips, and pelvis, focusing the mind on relaxation, and optimizing baby’s position.
How should I prepare for class?
No matter if this is your first yoga class or you’re a pro, you’ll enjoy teaching that supports every body and every student. Our teachers are trained to support beginners as many of our students are new to practicing yoga.
All of our locations will supply you with all of your props excluding a yoga mat. Some locations may have an extra mat, but we encourage you to bring your own. You’ll want to wear comfortable clothes you can move in and bring a water bottle to stay hydrated.
When can I start Post Sessions?
American College of Obstetrics and Gynecology recommend gentle stretching and breath practices specific for the postpartum body as early as two weeks postpartum. Because the Post Sessions is limited to eight participants, your movement will be tailored and modified to meet your body where it is a safe and empowering way. Students who have had a surgical birth should receive clearance from their care provider prior to joining class, however accommodations can be made for safe movement regardless of clearance.
What should I bring for my baby?
Bring a blanket or soft cushion for baby to lay on while you practice and move your body. Some students bring bouncy seats and baby carriers depending on their baby’s preferred way to soothe and rest/play. In the studio, you are welcome to change your baby, feed your baby, and care for your baby, so bring whatever helps you to feel prepared and supports your process.
What if my baby cries during class?
If your baby cries during class, it’s ok! Babies cry, and so do we. This space will help you build confidence with caring for your baby outside of the home. So many of our students share that their first class is the first time they’ve been out of the house alone with their baby. Don’t worry, you will be welcomed, ushered in, supported as you navigate, and seen doing this beautiful and important work.