Post Sessions: Postpartum Yoga, Integration, and Circle

Integrating Birth to Parenthood

The Postpartum period is a time of deep transformation, initiation to parenthood, and release of the old version of ourselves. This stage is a time for rest, energetic healing, exploration into the body + bonding with our baby, as well as a time to connect with the greater parent community. The self-discovery we cultivate in this time will impact the foundation for all of motherhood. When mama is aligned, replenished and able to adapt it is felt throughout the whole family unit.

The Post Sessions Series is designed to nurture, heal, replenish, strengthen and ground your body and mind during your postpartum stage of life, while building a supportive and loving community for you and baby to thrive.

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Sessions Include: Weekly discussions focused on postpartum healing, grounding energy rituals, nutrition, nursing/feeding baby, integrating into your new role, discovering your baby’s unique rhythm and sharing birth stories. We also introduce a rehabilitative slow paced practice with exercises and breath work that help you reconnect to your pelvic floor, strengthen your back and core safely, and practice meditation. We hold space for shares and talks by special guests who are experts in the postpartum field. This is a lovely space to build a supportive community and find your new pace in life. Recommended for mamas between 2 weeks-5 months postpartum.

-Each session runs approx. 90 minutes

-Access to the Post Sessions private WhatsApp chat

-When: Tuesdays 2-4:30pm

Where: The Mutha Den, North Decatur

Post Sessions is set in a private group setting to cultivate intimacy, personal attention and a peaceful environment for the group. Space is limited, early sign up is recommended. Click below for dates and availability.

Address provided upon registration

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POST SESSIONS WAITLIST

Next Session September 9th-October 28th

Get notified about our next session opening September 2025