Empowering Birthing People with Mindfulness and Movement
Intentionally Embodied Birth
Doula & Prenatal Yoga Teacher Training
Spring 2026 ~ 2/3/2026-6/7/2026
In person and virtual sessions // 15 week program
Pre + Post Yoga in Decatur
Join Lauren for weekly classes in her new home studio, The Mutha Den.
Prenatal Yoga: Tuesdays 6:30-7:45pm
Postpartum Movement + Circle: Tuesdays 2:30-4pm
Prenatal Partner Yoga / Childbirth Education / Postpartum Planning / Birth Worker Circle
workshops & events
“Birth happens in the body, not in the mind.
Therefore, mindfulness and MOVEMENT should be at the core of birth PREPARATION.”
— Lauren Shields, Founder + Director of Meraki Mama Collective
It’s time to return
It's time to return to our true nature as living embodiments of the divine feminine. It's time to move into the body to feel more connected and grounded into the present.
Meraki Mama Collective is a space for the women and birthing people to gather, explore and heal through movement, mindfulness and education.
Meet founder,
Lauren Shields.
YOGINI, DOULA, DIVINE FEMINE GUIDANCE