How do we traverse one of the most powerful experiences of our lives as a couple? By connecting more deeply to our bodies, our breath, our own wisdom and each other.
Join Lauren Shields, doula and perinatal movement specialist, for a fun and intimate workshop of connecting through the embodied practice of yoga postures, meditation, and breath work.
Learn ways to communicate, support, laugh and bond through the beautiful and intimate rite of passage for both parents.
EXPERIENCE + LEARN:
prenatal partner yoga + meditation (all levels welcome)
physiological birth
setting the vibe for birth
comfort measures for labor
role of the partner
advocating and making decisions in labor
writing your birth plan
hands on practice: hip squeeze, sacral pressure, labor positions
tantra (directed energy) for nourishing the partner connection
Includes educational workbook
$222/couple
WHEN: Session runs from 12-4:30pm (approx. 4.5 hours)
Choose your date at below.
Bring a yoga mat, snacks, water bottles for both partners, and wear comfy clothes for movement.
WHERE: The Mutha Den in North Decatur, address provided with registration
How do we traverse one of the most powerful experiences of our lives as a couple? By connecting more deeply to our bodies, our breath, our own wisdom and each other.
Join Lauren Shields, doula and perinatal movement specialist, for a fun and intimate workshop of connecting through the embodied practice of yoga postures, meditation, and breath work.
Learn ways to communicate, support, laugh and bond through the beautiful and intimate rite of passage for both parents.
EXPERIENCE + LEARN:
prenatal partner yoga + meditation (all levels welcome)
physiological birth
setting the vibe for birth
comfort measures for labor
role of the partner
advocating and making decisions in labor
writing your birth plan
hands on practice: hip squeeze, sacral pressure, labor positions
tantra (directed energy) for nourishing the partner connection
Includes educational workbook
$222/couple
WHEN: Session runs from 12-4:30pm (approx. 4.5 hours)
Choose your date at below.
Bring a yoga mat, snacks, water bottles for both partners, and wear comfy clothes for movement.
WHERE: The Mutha Den in North Decatur, address provided with registration
Purchase one ticket per couple. Dress comfortably for movement. Bring water, journal, and an open mind.
