The postpartum body deserves movement training specifically designed to bring strength, repair, and awareness back after birth. In this package, you receive eight (8) sessions, each one curated to your needs utilizing yoga asana, breathwork, mat Pilates, and reformer Pilates. Babies are welcome in all sessions.
This program will prepare to get back to your favorite pre-pregnancy workouts feeling stronger and confident in your body and movement.
Sessions focus on:
exploring the post birth body
reconnecting to pelvic floor and lower abdominals
abdominal strengthening and reintegration
back strength and mobility
pelvic floor strength, mobility, stability
nervous system regulation through meditation and breath work
back and hamstring flexibility
relieving back pain through flexibility and mobilization techniques
All sessions are held at The Mutha Den, virtual sessions also available.
Access to Intentionally Embodied Birth library of on demand yoga, Pilates, and barre classes.
Once you purchase, you will receive a call to schedule and get started!
Expires 12 moths after purchase
The postpartum body deserves movement training specifically designed to bring strength, repair, and awareness back after birth. In this package, you receive eight (8) sessions, each one curated to your needs utilizing yoga asana, breathwork, mat Pilates, and reformer Pilates. Babies are welcome in all sessions.
This program will prepare to get back to your favorite pre-pregnancy workouts feeling stronger and confident in your body and movement.
Sessions focus on:
exploring the post birth body
reconnecting to pelvic floor and lower abdominals
abdominal strengthening and reintegration
back strength and mobility
pelvic floor strength, mobility, stability
nervous system regulation through meditation and breath work
back and hamstring flexibility
relieving back pain through flexibility and mobilization techniques
All sessions are held at The Mutha Den, virtual sessions also available.
Access to Intentionally Embodied Birth library of on demand yoga, Pilates, and barre classes.
Once you purchase, you will receive a call to schedule and get started!
Expires 12 moths after purchase
