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Five personalized sessions where we build YOUR complete both birth + postpartum plan—customized for YOUR body, YOUR constitution, and YOUR specific journey.
What you'll actually get:
SESSION 1: Getting to Know YOU. We identify YOUR constitutional type, your birth vision, your specific fears, and your unique postpartum needs. Not generic advice. Your specific starting point.SESSION 2: Your Ayurvedic Postpartum Pantry + Herbal Protocols. Exactly what to buy, when to buy it, and why it matters for YOUR body. Grounding foods, healing herbs, spices that support YOUR constitution. You'll have a prepared pantry before postpartum hits. Plus herbal protocols customized for your needs. SESSION 3: Breath Work and Nervous System Regulation Techniques. Learn the breath work that grounds Vata and supports confidence + healing. You'll get a personalized oil blend and daily grounding rituals that reconnect you to your body. SESSION 4: Your Personalized Birth + Postpartum Plan. A complete birth plan ready to print and share with birth team, with language to help you best advocate for your needs. Week-by-week roadmap to your birth. Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and birth. A complete personalized postpartum plan utilizing the Postpartum Planning Kit, and specific week-by-week roadmap for healing, rest, and integration in the first 40 days. SESSION 5: Partnership, Integration + Emotional Support. What your partner needs to know. How to communicate what you need. Managing emotional shifts. Identity integration. Grounding practices for anxiety. How to stay yourself while becoming a mother. PLUS: Email support between calls for quick questions.
Five personalized sessions where we build YOUR complete both birth + postpartum plan—customized for YOUR body, YOUR constitution, and YOUR specific journey.
What you'll actually get:
SESSION 1: Getting to Know YOU. We identify YOUR constitutional type, your birth vision, your specific fears, and your unique postpartum needs. Not generic advice. Your specific starting point.SESSION 2: Your Ayurvedic Postpartum Pantry + Herbal Protocols. Exactly what to buy, when to buy it, and why it matters for YOUR body. Grounding foods, healing herbs, spices that support YOUR constitution. You'll have a prepared pantry before postpartum hits. Plus herbal protocols customized for your needs. SESSION 3: Breath Work and Nervous System Regulation Techniques. Learn the breath work that grounds Vata and supports confidence + healing. You'll get a personalized oil blend and daily grounding rituals that reconnect you to your body. SESSION 4: Your Personalized Birth + Postpartum Plan. A complete birth plan ready to print and share with birth team, with language to help you best advocate for your needs. Week-by-week roadmap to your birth. Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and birth. A complete personalized postpartum plan utilizing the Postpartum Planning Kit, and specific week-by-week roadmap for healing, rest, and integration in the first 40 days. SESSION 5: Partnership, Integration + Emotional Support. What your partner needs to know. How to communicate what you need. Managing emotional shifts. Identity integration. Grounding practices for anxiety. How to stay yourself while becoming a mother. PLUS: Email support between calls for quick questions.