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What you'll actually get:
SESSION 1: Your Pregnancy and Postpartum Foundation
We identify YOUR constitutional type, birth vision, and specific birth + postpartum needs.
Not generic advice. Your specific plan.
SESSION 2: Your Personalized Birth + Postpartum Plan
A complete birth plan ready to print and share with birth team, with language to help you best advocate for your needs. Week-by-week roadmap to your birth.
Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and
birth.
SESSION 3: Your Ayurvedic Postpartum Pantry
Exactly what to buy, when to buy it, and why it matters. Grounding foods, healing herbs,
spices that support YOUR body. You'll have a prepared pantry before postpartum hits.
SESSION 4: Prenatal Yoga Class
Explore a prenatal yoga class tailored to your specific needs and goals. Learn movement, breath work and relaxation techniques to support your pregnancy and
birth by grounding you into your body wisdom. All levels, including beginners, benefit from this movement.
SESSION 5: Partnership, Integration + Emotional Support
What your partner needs to know. How to communicate what you need. Managing emotional
shifts. Identity integration. Grounding practices for anxiety. How to stay yourself
while becoming a mother.
SESSION 6: Breath Work and Nervous System Regulation Techniques
Learn the breath work that grounds Vata and supports confidence +
healing. You'll get a personalized oil blend and daily grounding rituals that reconnect
you to your body.
SESSION 7: Postpartum Recovery + Pilates Foundations
Step-by-step Pilates progression for early postpartum recovery. Plus, pelvic floor awareness, abdominal restoration,
and how to rebuild your body safely.
SESSION 8: Integration + Long-Term Support
How you're actually doing. What's working. What needs adjusting. How to transition
from intensive postpartum care to sustainable, lifelong nourishment practices.
PLUS: Full email support between all calls for quick questions.
What you'll actually get:
SESSION 1: Your Pregnancy and Postpartum Foundation
We identify YOUR constitutional type, birth vision, and specific birth + postpartum needs.
Not generic advice. Your specific plan.
SESSION 2: Your Personalized Birth + Postpartum Plan
A complete birth plan ready to print and share with birth team, with language to help you best advocate for your needs. Week-by-week roadmap to your birth.
Understanding your preferences and how to communicate them. Practices to prepare for both you and your partner. Key nourishment. Affirmations for late pregnancy and
birth.
SESSION 3: Your Ayurvedic Postpartum Pantry
Exactly what to buy, when to buy it, and why it matters. Grounding foods, healing herbs,
spices that support YOUR body. You'll have a prepared pantry before postpartum hits.
SESSION 4: Prenatal Yoga Class
Explore a prenatal yoga class tailored to your specific needs and goals. Learn movement, breath work and relaxation techniques to support your pregnancy and
birth by grounding you into your body wisdom. All levels, including beginners, benefit from this movement.
SESSION 5: Partnership, Integration + Emotional Support
What your partner needs to know. How to communicate what you need. Managing emotional
shifts. Identity integration. Grounding practices for anxiety. How to stay yourself
while becoming a mother.
SESSION 6: Breath Work and Nervous System Regulation Techniques
Learn the breath work that grounds Vata and supports confidence +
healing. You'll get a personalized oil blend and daily grounding rituals that reconnect
you to your body.
SESSION 7: Postpartum Recovery + Pilates Foundations
Step-by-step Pilates progression for early postpartum recovery. Plus, pelvic floor awareness, abdominal restoration,
and how to rebuild your body safely.
SESSION 8: Integration + Long-Term Support
How you're actually doing. What's working. What needs adjusting. How to transition
from intensive postpartum care to sustainable, lifelong nourishment practices.
PLUS: Full email support between all calls for quick questions.