Private programs catered to you!
Explore our range of services designed to help you move forward with confidence, wherever you're headed next. These services are private sessions that cater to your goals and vision!
Private Prenatal Yoga + Pilates
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Mentorship
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Closing of the Bones
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Postpartum Rehab
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Doula Services
Private Prenatal Yoga + Pilates ✳︎ Mentorship ✳︎ Closing of the Bones ✳︎ Postpartum Rehab ✳︎ Doula Services
Mother Blessing Ceremony is a celebration of the sacred rite of passage that is birth and postpartum. This three (3) hour group session honors the mother’s journey through ritual, circle, and connection. Each ceremony is designed specifically to the mother’s desire, but may include:
cacao ceremony
oracle card pulls
guided sharing in circle
creation of affirmation cards
herbal foot soak for the mother
written love notes for postpartum
beaded bracelet for the mother
nurturing touch from the circle to the mother
assistance writing your invitation
No food or drinks will be supplied by the facilitator. Space limited to 15 people or less.
Price $400 ($150 deposit due upon scheduling, balance due the day of the ceremony)
This ancestral ceremony is a physical and spiritual way of honoring, acknowledging, and closing the birth portal and early postpartum journey. Widely used by a multitude of cultures around the world, this ceremony is performed in the home, and includes belly massage, energy work, and wrapping of the body using scarves. We’ll start with an herbal foot soak, while checking in and sharing your birth/postpartum story. You’ll then lie down on a prepared space on the floor, where Lauren will perform belly massage with oil to support organ health and the return of energy to the mother’s creative center. This massage includes the use of herbs to warm the womb and belly. Next, we’ll find alignment and a light stretch through the entire body as we begin wrapping the body starting at the feet. Gentle sound bowls and aromatherapy will be offered as mams rests in her cocoon. After the ceremony, cacao is shared with the entire family to close the circle.
Ceremony takes about 2-3 hours and take place in Lauren’s home studio, The Mutha Den.
Family is welcome to attend and assist with wrapping and childcare.
Once purchased, you will receive a phone call from Lauren to schedule.
Popular
Total Price: $2100 (50% nonrefundable deposit of $1050 due to secure services. Balance due at 36 weeks or prior to doula attending birth, whichever happens first.)
Package includes:
-Text/Phone Support Upon Paid Deposit
-One hour Prenatal Visit: prepare your birth plan, discuss options, desires, and concerns.
-One hour Prenatal Visit: Couple or Single Energy, Breath, Movement work session to prepare you for your sacred transition.
-Labor Support: in-person starting at active labor, up to 15 hours.
-Postpartum Support: up to 2 hours post birth to assist with first latch, processing, clean up, and taking photos of your new family.
-One hour Postpartum Visit: home visit to reflect on birth, assist with postpartum healing, organization, and any other concern. Doula who attends the birth will attend postpartum visit. The doula who attends your birth with perform first postpartum visit within 1 week of birth.
In this six-month program, you’ll have an opportunity to develop your niche, problem-solve for new offerings, get focused and aligned with your true purpose, and synthesize your vision into reality. Private sessions with Lauren Shields, are designed to meet your specific needs, goals, and vision for your wellness business. This program is for birth workers, yoga teachers, or studio owners.
Session Includes:
12 Bimonthly 60 minute 1:1 virtual calls with Lauren
Topics may include, but not limited to:
ethics and decolonizing your practice
branding
finding your niche
contracts and boundaries
pricing your offerings
self-care and spiritual hygiene
holding community
shadow work
building workshops
growing your offerings
working with private clients
building partnerships
so much more!
All virtual calls will be recorded and accessible within 24 hours after the session.
FULL PRICE $888
This three-hours in-person birth prep with Lauren Shields, doula with 10 years’ experience and 100 births attended, is held in her home studio, The Mutha Den, and covers:
Physiological Birth
Comfort Measures
Labor and Pushing Positions
Understanding Interventions
Writing Your Birth Plan
Communicating with Medical Providers
Planning for Postpartum
includes take home birth guidebook you can take with you to birth.
Once purchased, you will receive a call to schedule your session.
Popular
The postpartum body deserves movement training specifically designed to bring strength, repair, and awareness back after birth. In this package, you receive eight (8) sessions, each one curated to your needs utilizing yoga asana, breathwork, mat Pilates, and reformer Pilates. Babies are welcome in all sessions.
This program will prepare to get back to your favorite pre-pregnancy workouts feeling stronger and confident in your body and movement.
Sessions focus on:
exploring the post birth body
reconnecting to pelvic floor and lower abdominals
abdominal strengthening and reintegration
back strength and mobility
pelvic floor strength, mobility, stability
nervous system regulation through meditation and breath work
back and hamstring flexibility
relieving back pain through flexibility and mobilization techniques
All sessions are held at The Mutha Den, virtual sessions also available.
Access to Intentionally Embodied Birth library of on demand yoga, Pilates, and barre classes.
Once you purchase, you will receive a call to schedule and get started!
Expires 12 moths after purchase
2026
Atlanta/Decatur
Intentionally Embodied Birth
“My time with Lauren has been sacred, it has changed by life for the better and I am so proud of us for how far we’ve come (ahem, how far she has brought me.) I am stronger, more confident, able to acknowledge my negative thoughts, dismiss them, and BREATE. I am and forever will be grateful for this beautiful soul entering my life.”
Kacey, prenatal and postpartum private sessionsGet In Touch
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